Acne

Acne is the most common, inflammatory and chronic skin disorder. It results from the action of hormones on the skins sebaceous glands which leads to plugged pores (blackheads and whiteheads), and outbreaks of cysts or nodules commonly called pimples. It is also called acne vulgaris. It is characterized by areas of skin with multiple noninflammatory follicular papules or comedones and by inflammatory papules, pustules, and nodules in its more severe forms.

Causes Of Acne:
Factor that can contribute to acne include heredity, oily skin, hormonal imbalance, monthly menstrual cycles and candidiasis. Other possible contributing factors are allergies, stress and the use of certain types of drugs, such as steroids, lithium, oral contraceptives and some antiepileptic drugs. Nutritional deficiencies and/or a diet high in saturated fats, hydrogenated fats and animal products can also be involved. Exposure to industrial pollutants such as machine oils, coal tar derivatives and chlorinated hydrocarbons are some environmental factors that can have an adverse effect on the condition.

Home Remedies for Acne

• Cook 2-3 tea bags and mix with dried basil for 10-20 minutes. Apply this on the face and acne with a cotton ball.
• The orange peel is valuable in thetreatment of acne.
• One more good home remedy for acne is to apply ripe tomatoes paste on pimples and wash it after keeping for an hour.
• Make a fine paste from sandalwood and black gram. Apply rose water on the face before applying paste. Now apply paste over the whole face and leave it overnight. Clean your face clean with cool water in the morning.
• Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.
• Make a paste of turmeric powder in mint juice. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
• Apply ripe tomato or cucumber pulp on acne pimples and keep upto 1 hour, then wash.
• Mix together 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Dab affected areas with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection to the skin.
• Mix lime juice and rose water in equal portions and apply every night after thoroughly washing the face. Keep it for 30 minutes and then again wash the face and pat dry. This is one of the effective home remedies for Acne.
• Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over the affected parts. This is another effective acne home remedy.

 

Diabetic diet

Diabetic patients should first of all take the advice of a physician before opting for any kind of dietary plan. This is because diabetics need to carefully monitor their sugar levels. When there is insufficient production of insulin, you become a diabetic. Insulin is important to carry sugar for providing energy to cells in your body from the blood to the cells.  The proper diet is essential for diabetic treatment. It helps magically in patients suffering from diabetes. It provides relief from symptoms and various complications in diabetics. Many diabetic patients can control their blood glucose by losing weight and that is possible only be proper diet.

Three Things which you need to be considered
If you’re concerned about diabetes, you can make a difference by eating a healthy diet, keeping your weight in check, and getting exercise.  Eating right for diabetes comes down to three things.
* What you eat. Cut down sugar, non-essential fats consumption. Use more natural healthy uncooked foods, which will give you lots of energy to keep you going throughout the day.
* When you eat. Diet is part of it, but keeping regular meal and snack times also affects your blood sugar levels and will help to keep them more constant.
* How much you eat. If you eat very healthy meals or too much you will gain weight which is a factor in diabetes.

Food for Diabetic
The patients with diabetics should eat green leafy vegetables like gourd( lauki), Tinda, Tori, cucumber, Cabbage, Lettuce, radish leaf(mooli patta), spinach, Capsicum etc.
Also should add tomatoes, bitterguard (Karela), amla powder, fenugreek seed powder, Jammu beej powder, Goondkatira (in milk),

GARLIC
Diabetic patient should have tea without sugar, lemon water (without straining), Clear vegetables and lentils soup, whole pulses, plain aerated water, clear tamarind (imli), water, Jaljeera, coconut water, diluted khatti lassi (buttermilk).

BITTER GOURD
It is also known as Bitter Melon or Karela. It is used as a food as well as medicine. Bitter Melon is chiefly helpful in the treatment of diabetes and psoriasis. The seeds, leaves and vines of Bitter Gourd are used extensively.

APPLE
Apple is the delicious fruit and most of the people enjoy eating apples. It has been found beneficial in the treatment of diabetes because of its rich pectin content. It is a natural ingredient found in the inner portion of apple. This food also decreases the body’s insulin requirements. It is also a fighter against dangerous bacteria and viruses.

ARTICHOKE
It is also known as Agathi flower.
Artichoke contains large amount of insulin, hence it is used for the treatment of diabetes. Artichoke also contains large amount of potassium, calcium, iron and sulphur which is required by the body to perform various vital functions.

BENGAL GRAM
It’s Indian name of Chana. These seeds are rich in fibres. Due to its presence in the body, the cells become more sensitive to insulin and an increase in the number of insulin receptor sites occurs and there is a stimulation of the cell’s ability to burn glucose.

PROTEINS
Diabetics should eat proteins in moderation and prefer fish or soy protein, poultry on meat. High fat meat should be strictly avoided.

Food should be avoided
* Salt
* Sugar
* Fat
* Whole milk and products (Try to switch to low fat milk and its products like yogurt (curd)).  Replace high fat cheese with low fat cottage cheese.
* Tea and coffee
* White flour and its products.

10 ways to fight,fix & minimize cellulite

Cellulite is the result of excess body fat that usually collects in the highest fat prone areas of your body, such as the buttocks, thighs and stomach — all those places that are put on display when you’re in a bathing suit. Because women generally have a higher amount of healthy and unhealthy body fat than men, women have a higher occurrence of cellulite. In fact, research indicates that up to 90 percent of women have some cellulite! But don’t worry — this summer you won’t have hide that cottage cheese behind a sarong. Here are 15 surefire fixes for zapping this frustrating flab.

Roll Out the Fat
“Moving on a foam roller loosens and opens your muscle fascia [tight interwoven fibers] and causes more nutrient-rich blood to circulate through those fibers, which raises your resting metabolic rate and breaks up fatty tissues,” said celebrity trainer Ashley Borden, who has coached Mandy Moore and Cristina Aguilera. Breaking up fat tissue and cellulite using this deep tissue-like massage keeps blood moving through fat and muscle fibers and begins to minimize the appearance of cellulite in specific areas. “To see a change,” said Borden, “roll out these body parts for 20 minutes most days a week.”

Try Toning Supplements
You can Try Herbal weight loss supplements as they don’t have side effects. they are 100% safe and Effective. Best is if you take organic herbal supplements.

Hoist Heavier Weights
The average woman loses five pounds of muscle and replaces it with 10 to 15 pounds of fat every decade of adult life, said fitness expert Wayne Westcott. “Because fat is exceptionally soft, it doesn’t keep skin taut like muscle does. It also takes up more space, so it bulges out,” he explained. With the proper weight-lifting plan, you can reduce cellulite and make your lower body look smoother. “When we put 16 women ages 26 to 66 on a resistance program for eight weeks, all of them reported less cellulite in their lower bodies,” said Westcott, research director at the South Shore YMCA in Quincy, Mass. “Seventy percent reported a lot less.” Must-do exercises include squats, lunges and leg presses.

Repair Surrounding Skin
Certain foods may reverse inflammation of connective tissues and boost collagen formation that can minimize the appearance of cellulite. Salmon, walnuts, almonds and olive oil are rich in essential fatty acids, which help repair epidermal layers. Soy products, such as soy milk and cheese, contain an element known as genistein. Genistein gives soy products their collagen-revving qualities, as well as blocking further breakdown of frail skin fibers, so eat up!

Tap Your Inner Ballerina
Have you ever noticed that professional dancers have very little cellulite? “That’s because they dance and tone their legs nearly every day of the week,” said fitness expert Denise Austin, creator of the “Body Makeover Mix.” Ballerinas have gorgeous legs and little lower-body flab, so perform some of the exercises they do every day — or every other day — and watch cellulite disappear! Austin recommends holding onto a ballet barre (or the back of a sturdy chair) to perform plie and leg lifts. Stand in ballet first position (with heels touching and legs turned out) and extend the right leg diagonally back, pulsing up and down 30 times at hip height. “My 15-minute cellulite segment in the Body Makeover Mix’ zeroes in on these areas with very specific dancer’s exercises,” Austin said.

Drink More Water
To flush out stress hormones, detox your liver and other organs and rebalance estrogen production — which may impact cellulite — regular exercisers should drink eight to 10 glasses of water and green tea each day. “Mix water with lemon juice, which is a bile thinner and more efficiently helps your body metabolize fat stores,” said trainer Jackie Warner, author of “This is Why You’re Fat.” Green tea contains chemicals that boost stress-relieving hormones and regulates appetite and cravings. “Green tea contains certain compounds that block fat storage, too,” she said. Drink up!

Boost Overall Circulation
Cellulite can be made worse by age, weight gain or a sedentary lifestyle. Chances are if your mom or older sister has cellulite, you will too, especially if you spend most of the day sitting on your rear during long commutes and computer marathon sessions. “Add activity into your day to keep blood circulation moving, so take 10-minute stretch breaks at the top of every hour,” said Warner, star of the new Bravo show “Thintervention.” She also suggests that those looking to lose cellulite “take a daily multi-vitamin with adequate B-vitamins, which play important roles in energy production and fat loss.”

Bump Up Your Cardio
Aim for 40 to 60 minutes six days a week, and choose repetitive activities that target the areas where you may have the most cellulite, said Austin, star of the DVD “Best Buns and Leg Shapers.” “If you have cellulite on your thighs and and around the butt area, try biking or jogging. If you have cellulite on other areas, like the back of your arms or on your abs, try kayaking, rowing or boxing to reduce cellulite over time,” said Austin. “Put it this way … it can’t hurt!”

Eat Your Way Firm
Bright fruits such as mango and papaya have antioxidants that are thought to prevent tissue damage, which may minimize the appearance of cellulite. Broccoli, peas and lima beans help fight inflammation of the connective tissue, as well. Darker berries, such as blueberries and blackberries, also help boost the antioxidant level in the body and stimulate the production of collagen which may lessen the appearance of cellulite.

Nibble Sulfur-Rich Foods
The quickest way to smooth out appearance of your skin is to amp up collagen production with sulfur-packed foods including green and black olives, cucumbers and celery. Vegetables that are rich in vitamin-A may also aid in boosting collagen production in the human body, so incorporate more raw carrots, cantaloupe and sweet potatoes into your weekly food plan.

Managing menopause with healthy diet

Consider these dietary tips to take on menopause:

Eat a healthy diet that includes unprocessed, unrefined, foods like lean meats, soy products, beans and legumes, fresh fruits and vegetables, whole grains, low-fat dairy products and healthy fats. These foods not only provide the body with essential nutrients but may also help balance hormones and improve mood and brain chemistry. Many unprocessed plant foods provide phytochemicals that protect the body. Phytoestrogens, for example, are structurally similar to the hormone estrogen, and may act as weak estrogen in the body. These chemicals “trick” the body into thinking it has more estrogen than it really does and may diminish some of the discomforts caused by low estrogen levels.

A Word of Caution: Researchers are unsure if consuming high quantities of plant estrogens will increase the growth or risk of estrogen-sensitive cancers. If you have had estrogen-dependent cancer, check with your health care provider or seek the advice of a registered dietitian before eating additional soy and phytoestrogens-rich foods.

Enjoy soy! Soy foods contain isoflavones, (plant hormones) that act like a weak form of estrogen in the body. Two servings daily may help to relieve menopausal symptoms. Learn how to incorporate soy foods into your diet.

Bring on the beans (and legumes). These guys are the perfect little package of fiber, protein, calcium, folic acid and phytoestrogens. They can help with blood sugar control. Aim for five or more servings each week by adding canned legumes to salads, pastas, soups and stews, or trying bean dips and hummus.

Sneak in zinc. Zinc is a precursor for progesterone, a hormone involved in balancing estrogen. Zinc also keeps your immune system in tip-top shape. Good sources of zinc include lean meats, seafood, eggs, and milk.

Boost your boron. This mineral helps the body hold onto estrogen. It also helps keep the bones strong by decreasing the amount of calcium needed each day. Meet your boron needs by eating a variety of fruits and vegetables daily.

Hold off the “hot flash” foods. Certain foods and beverages may worsen hot flashes. Avoiding or limiting spicy foods, caffeine, and alcohol may lessen the severity or frequency of your symptoms.

Pile on the Produce. A variety of fresh fruits and vegetables contain beneficial plant estrogens. Before menopause, aim for five servings (minimum) each day. During menopause, however, eating seven to nine servings is a must!

Keep bones strong. Due to a lack of estrogen, menopausal women are at risk for developing osteoporosis. Calcium and vitamin D (along with a healthy diet and regular exercise) may help prevent this disease. Check with your health care provider first, but many suggest that menopausal women consume 1200-1500 milligrams of calcium daily. Here are 15 ways to boost your calcium intake.If you must supplement, calcium carbonate and calcium citrate are absorbed well by the body. To absorb calcium, your body needs vitamin D, which it can make through sun exposure. Just 15 minutes of sunshine on the face and arms, three times per week will meet your needs. Milk that is fortified, along with calcium and ultivitamin/mineral supplements are also good sources of vitamin D.

More magnesium! It helps with mood swings and insomnia. It is also a key player in bone health. Go for beans, legumes, nuts, green veggies and whole grains.

Understand good and bad fats. Fat should provide 30% or less of your total calories. Avoid saturated and trans fats, which tend to raise blood cholesterol levels and increase the risk for heart disease in post-menopausal women. Limit these unhealthy fats by cutting back on fatty meats, whole milk, ice cream, margarine and butter, and snack foods. The right fats, however, can protect against heart disease and certain cancers. Research indicates that monounsaturated fats and omega-3 fatty acids are very beneficial to menopausal women.

Watch for hidden sugar. Too much sugar can cause blood sugar to spike, which stimulates the pancreas to release more of the hormone insulin. Limit your consumption of soft drinks, syrups, jam, table sugar, candy, desserts, sweetened yogurt and sugary breakfast cereals. Find out how much hidden sugar is lurking in your foods.

Feast on flax. Including ground flaxseed in your diet is one of the safest ways to help with hormonal balance during menopause. Ground flaxseed offers a high amount of essential fatty acids and lignan, a natural antioxidant and phytoestrogen. Add 1-2 tablespoons of ground flaxseed to your daily diet.

Omega-3 fatty acid

Fatty acids are the basic building blocks of which fats and oils are composed. The fatty acids that are necessary for health and that cannot be made by the body are called essential fatty acids (EFAs). They are occasionally also referred to as vitamin F or polyunsaturates. EFAs must be supplied through the diet. They are essential for rebuilding and producing new cells. Essential fatty acids are also used by the body for production of prostaglandins, hormone like substances that act as chemical messengers and regulators of various body processes.

There are two basic categories of essential fatty acids, designated omega-3 and omega-6, based on their chemical structures. The daily requirement for essential fatty acids is satisfied by an amount equivalent to 10-20 percent of total caloric intake.  There are three types of omega-3 fatty acids; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are found in fish oil, and alpha-linolenic acid (ALA) is found in plant foods such as nuts, seeds, and vegetable oils (especially flaxseed oil).

In general, a healthy diet and a healthy lifestyle will promote a healthy and long life.  Specifically, certain substances are critical in this process.  Omega 3 fatty acids are one of these critical substances. Omega 3 fatty acids, found naturally in a variety of foods, are essential to reducing the negative effects of many diseases. Omega -3, which is polyunsaturated, is obtained through the normal diet. Although particular food groups may contain more Omega 3 than others, maintaining a balanced diet of natural foods ensures a sufficient intake of omega-3.

Omega 3 is generally present in every cell of the body, specifically, in the membranes of the cells. Omega 3 helps to regulate the biological functions of the human body.  A healthy heart, good brain function, and healthy cholesterol levels require Omega 3 fatty acids.

A recent study reported in the British medical journal Lancet has shown that omega-3 fatty acids, which create a more stable arterial plaque, are better for your heart than omega-6 variety. Omega-3s consumption is recommended at the expense of omega-6s. In order to supply essential fatty acids, these oils must be consumed in pure liquid or supplement form and must not be subjected to heat, either in processing or cooking. Heat destroys essential fatty acids. Worse, it results in the creation of dangerous free radicals. Individuals who do not maintain a balance of fresh and natural food products in their diet, but rather, rely on prepackaged and processed foods, may benefit from taking an Omega- 3 supplement.

Sources of Omega-3 fatty acid
A variety of fruit juices and fortified bread also contain high levels of Omega 3 and should be included in our diet on a daily basis. Green leafy vegetables and other foods including walnuts, flaxseed, pine nuts, pumpkin seeds, pumpkin seed oil, purslane, perilla seed oil, and soybeans, contain a substance that breaks down into Omega 3.  Therefore, including these foods in the weekly diet is highly recommended.

Omega-3 EFAs, including alpha –linolenic and eicosapentaenoic acid (EPA), are found in fresh deep water fish, and certain vegetables oils-canola oil, flaxseed oil, and walnut oil, grape seed oil, and primrose oil. Flaxseeds are rich in omega-3 essential fatty acids, magnesium, potassium, and fiber. They are also a good source of the B vitamins, protein, and zinc.

Fish oil is a good source of omega-3 essential fatty acids. All fish contain omega 3 fatty acids, but they are more concentrated in fatty fish such as mackerel, salmon, sardines and herring. The American Heart Association recommends eating fish at least 2 times a week.
It’s best to steam, bake, or broil your fish, since frying destroys the oils.

5 ways to bring down Cholesterol levels

According to the American Heart Association, cholesterol is “a soft, waxy substance found among the fats in the bloodstream and in all your body’s cells. It is an important part of a healthy body because it is used to form cell membranes, some hormones and is needed for other functions.”  Lipoproteins like LDL and HDL are the conveyors of cholesterol to the cells and back, as fats like cholesterol are not soluble in blood.

High Density Lipoprotein (HDL)   is known as good cholesterol while Low-Density Lipoprotein (LDL) is branded as bad cholesterol. If you have lots of LDL in your blood, your heart will be at a risk.

HDL not only gathers cholesterol, it also conveys cholesterol from the arteries to the liver, while protecting your heart from LDL’s bad effects.  In other words, when you try lowering cholesterol, you are really trying to increase HDL levels, while lowering LDL in your blood stream.

Five ways to bring down Cholesterol Levels

1. A Healthy diet is the secret. Stop overeating. Eggs, shellfish, some kinds of meats and dairy products contain high cholesterol. Healthy meals will have lots of fruits, nuts and beans, which can increase the HDL levels. Use garlic to lower cholesterol and consequent heart ailments.

Fish are healthy as they contain fatty acids like Omega-3. Don’t use animal fats, opt for Trans fats instead as cooking media. Olive oil is a better option for cooking your food. Don’t use large quantities of sodium or sugar which does no good for your heart.

2. Exercising is a good and healthy lifestyle practice.  If you hate gyms, why not engage in some physical activity that you can enjoy at your home. Walking is good for health, while dancing is a great energizer. You can raise HDL through aerobic exercises, which also help you to lose weight. Workouts can lower the blood pressure, apart from reducing stress. You need not be obese to harbor bad cholesterol in abundance.

3. Quit smoking, because smoking is dangerous not only to smoker’s health, it also affects non-smokers who passively inhale smoke. Tobacco is known to reduce HDL levels. Free radicals are brought in by smoking, encouraging formation of plaques and can lead to heart attacks.

4. Don’t drink too much. If you are accustomed to taking a drink, take it easy. When you drink sensibly, you will see lowering of LDL, as alcohol is not harmful when taken in moderation. Red wine has lots resveratrol an antioxidant which helps reduce heart risks.  Whatever the degree of truth in this, when you limit the intake of alcohol, you can think of having a frictionless heart.

5. Natural foods lower your bad cholesterol. Exercises should be part of such a diet. Ensure that you have plenty of fiber supplements, which is considered as nature’s fat cleanser.

Before indulging in dietary changes or exercise, find out from your doctor whether they are all safe, and when you are convinced that it is the right thing, go ahead. While increased deaths are being witnessed the world over, let us assure you that these can be prevented. When you have a proper and healthy lifestyle, living conditions that are stress-free, and regular visits to doctor, you can be sure that heart conditions will not worry you.

http://www.herbalayurvedaremedies.com/

Food for healthy hair

Hair Friendly diet is must in order to have healthy thicker and Longer locks. A balanced diet comprising of foods for hair will provide essential nutrients to the hair follicles, promoting growth of new and healthy cells.

Food for hair – which will stimulate luxurious hair growth.

Omega-3 fatty acids
Omega-3 fatty acids present in abundance in fish oil are essential for hair growth. Regular intake of fish and seafood will supply your body the good fats for moisturizing and nourishing the scalp cells. Fish oil supplements could even promote hair growth. Deficiency of omega-3 fats in the diet is often blamed for dryness of the scalp. Vegetarians and vegans could include flax seeds and walnuts in their diet. Small amount of omega-3 fatty acids could be found in leafy green and cruciferous vegetables such as cabbage and broccoli.

Dark Green Vegetables
Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Dark green vegetables also provide iron and calcium.

B vitamins
For healthy hair, you should have at least three cups of legumes and beans every week. Legumes are a rich source of biotin, a B vitamin, essential for hair growth. Although, biotin deficiency rarely occurs, deficiency of this nutrient could make your hair brittle. Vitamin B12 is also needed for rich hair growth. You can find both biotin and vitamin B12 in eggs.

Iron
Iron is essential for hair growth. Deficiency of this essential mineral will slow down hair growth. Dull and lifeless hair and excess hair fall could be symptoms of iron deficit anemia. For thicker hair, include iron rich foods in your diet. Liver, organ meats, figs, whole grains, almonds, hazel nuts, cashew, broccoli, bok choy and dark green vegetables are rich sources of iron.

Zinc
Nuts are rich sources of zinc. You will find ample zinc in seafood. Oysters are especially rich in this essential mineral. Zinc deficiency could lead to excess hair fall. You can also find enough zinc in whole grain products.

Food poisoning

Food poisoning is a common, usually mild, but sometimes deadly illness.Several factors could contribute to food poisoning. Food poisoning comes from eating foods that contain germs like bad bacteria or toxins, which are poisonous substances. Bacteria are all around us, so mild cases of food poisoning are common. You may have had mild food poisoning — with diarrhea and an upset stomach. Although contaminated food is the major cause of food poisoning, food allergy and excess alcohol consumption could also be responsible for this condition.

Occasionally, food poisoning could lead to severe health complications, which would become fatal in the absence of proper medical treatment.

Home remedies for Food poisoning
Mild food poisoning can be treated with simple home remedies.

Oral rehydration solution
In food poisoning risk of dehydration increases due to Loss of water from vomiting and diarrhea so it is advised to Drink plenty of fluids.The best remedy for making rehydration solution at home is by adding one teaspoon of sugar and 1/8 teaspoon of salt to a glass of water. Avoid solid food until nausea or vomiting is cured.

Ginger
Mild food poisoning could be cured by eating a slice of ginger two to three times a day. You can add little lemon juice to the ginger slice and sprinkle black pepper powder. Drink one cup of ginger tea after meals to promote a good digestion and for hearetburn, nausea, etc

Basil
Taking a tablespoon of basil juice, three to four times a day could provide relief from food poisoning.

Apple cider vinegar
It is a wonderful remedy for food poisoning. Taking a tablespoon of apple cider vinegar could alleviate the symptoms of food poisoning.

Bread
Food poisoning could be cured by eating few slices of bread. Bread has a tendency to absorb the toxins in the stomach.

http://www.herbalayurvedaremedies.com/

Puffy eyes

The skin under your eyes is the thinnest and has very few oil glands. In addition, there are many blood vessels around the eyes where fluids can get trapped. If excess of fat in form of oil or cream is applied to the area then it swells up. There are other reasons for the occurrence of puffy eyes as well. A high salt intake, drinking too much alcohol, heredity problems, high blood pressure, lack of sleep, stress can cause them to bloat. Be careful of the quality of make up you use around the eyes and also steer clear of using any old makeup. Don’t leave make up on the eyes for too long. It is very important to remove make up before going to sleep. All these can cause bacteria to build up around the eyes, irritating them and causing them to swell.

• Avoid sleeping flat on your front; instead sleep on your back.
• Sleeping on the front results in poor circulation, which in turn makes fluids collect around the eyes.
• Drink lots of water. If water retention is the reason behind puffy eyes, drinking water will help flush out the excess salts.
• Eat lots of-fruits and vegetables to balance salt intake.
• Generally try to eat well, get enough sleep, and drink more water to keep puffy eyes at bay.
• Ensure that your diet is rich in antioxidants, vitamins and minerals. If you cannot meet daily requirement of these through your diet, have supplements.

Cold compresses help immensely with puffy eyes. If you suffer from puffy eyes, splash your face with cold water first thing in the morning. Other cold compresses that can be used to treat puffy eyes are; ice cubes, tea bags, cucumber slices etc. Ice cubes should be applied for about five minutes on the eyes. Use soaked and chilled tea bags on puffy eyes. Place chilled tea bags on your eyes for around five to ten minutes. Such cool compresses decrease swelling by contracting blood vessels. You can also fight problem of puffy eyes with a soothing eye cream. Pick light eye creams and gels that contain arnica,vitamin K, collagen, elastin or hyaluronic acid. Opt for a massage by a professional periodically.

Joints pain

Many People suffer from pain in their joints as they grow older. This is referred to as arthritis, and there are basically three kinds, caused by different problems.

1. Rheumantoid arthritis (Can happen at any age): The joints are the parts of the body develop inflammatory reactions. Ayurveda proposes that whenever there is an imbalance in our diet, lifestyle, the body may have too much of one of the energies- vata, pitta, kapha. In this case pitta or hot energy of the body gets out of balance and inflames certain body parts.The root cause may be food incompatibility that triggers a reaction. Then the body is unable to manage the imbalance.

2. Gout(Normally occurs in Middle age): This involves crystals being deposited in the joints(big toe, etc)and causes severe episodic pin. Gout is caused by an unbalanced diet leading to an acid-alkali imbalance in the body, which triggers crystals to precipitate in the joints. According to ayurveda this could be caused by habitual indulgence in rich foods.

3. Osteo-arthritis (normally associated with seniors): This is degenerative disease in which we keep eating a diet high in fattening foods. This not only increases a person’s weight but also robs the bones of calcium. So there is too much load on the joints, and this combined with weaker bones leads to Osteo-arthritis.