Fatty acids are the basic building blocks of which fats and oils are composed. The fatty acids that are necessary for health and that cannot be made by the body are called essential fatty acids (EFAs). They are occasionally also referred to as vitamin F or polyunsaturates. EFAs must be supplied through the diet. They [...]
Archive for the ‘Diet & Nutrition’ Category
4 Oct
Right time to eat fruits
We should eat fruit either in fasting state or when our liver store is empty. Fruits should be eaten on an empty stomach, the time when u wake up or immediately after physical exercise. If you eat fruit like this, it will also help to detoxify your system, supplying you with a great deal of [...]
Herbal Ayurveda Remedies
